Dancing With The Stars:Dancing Off The Pounds
Thursday, December 03, 2009
What are you to expect with this workout:
- Swing (15 minutes): America's official ballroom dance delivers pound-shedding cardio fun with traditional East and West Coast Swing and leg-sculpting Lindy Hop moves like the Susie Q, Heel-Toe Swivels and the Shimmy Shake
- Jive (15 minutes): Be the coolest cat on the dance floor and watch those pounds melt off with the fast-paced English Jive, and burn head-to-toe calories with lively kicks and rocking hips.
- Quickstep (15 minutes): America's ragtime favorite combines the Jive, Lindy and Fox-trot for a full-throttle weight-loss workout that slims the core, butt and legs.
- Cool Down (5 minutes): Roll your hips and stretch your muscles with a dancers' cool down set to the soothing tempo of rhythm and blues.
WIN,WIN,WIN
Dancing With The Stars:Dancing Off The Pounds ($16.98 value)
MANDATORY ENTRY:
(Please Leave A Valid Email Address)
Leave a comment telling me a fitness tip, healthy eating tip, or why you would like to win this DVD.
Thank you to everyone that took time to enter. Random.org picked #5 as the winner:
5. G-Zell said...
December 3, 2009 3:08 PM
Your button is on my blog
This is solely the opinion of As They Grow Up. Other people may have different experiences with the product.Thank you to LionsGate for providing a product to test.
December 3, 2009 2:58 PM
I really want this because regular exercise bores me LOL.. I want something fun and I love to dance.
Huge fan of this show. PLUS I need to lose about 40 and hopefully this works miracles LOL....
stay.at.homemomwhoknew@gmail.com
December 3, 2009 2:59 PM
I follow your lovely blog! ;)
Grissell
December 3, 2009 3:05 PM
I am now following you on twitter @boriqua3720
Here is my tweet:
http://twitter.com/boriqua3720/status/6313411650
stay.at.homemomwhoknew@gmail.com
grissell
December 3, 2009 3:05 PM
I am now following your blog on NETWORKED blogs on facebook. :)
Grissell
stay.at.homemomwhoknew@gmail.com
December 3, 2009 3:08 PM
Your button is on my blog
www.stay-at-homemomwhoknew.blogspot.com
woo hoo!! I hope I win! :)
Grissell
stay.at.homemomwhoknew@gmail.com
December 3, 2009 3:10 PM
i have subscribed via email.
Grissell
stay.at.homemomwhoknew@gmail.com
December 3, 2009 6:47 PM
I LOVE fitness DVDs with a dancing twist.So much fun! Email: yona(at)pricelesswriters.com
December 3, 2009 6:47 PM
Following your blog on Facebook (Priceless Writers) Email: yona(at)pricelesswriters.com
December 3, 2009 6:48 PM
I'm an email subscriber. Email: yona(at)pricelesswriters.com
December 3, 2009 6:48 PM
I'm a Google Connect follower. Email: yona(at)pricelesswriters.com
December 3, 2009 6:49 PM
I entered the Glades Candle contest at Mom Buzz. Email: yona(at)pricelesswriters.com
December 3, 2009 7:05 PM
A healthy eating tip is to get lots of fiber to fill you up!
Thank you for the giveaway :)
hurdler4eva(at)gmail(dot)com
December 3, 2009 7:05 PM
I follow your blog!
Thank you for the giveaway :)
hurdler4eva(at)gmail(dot)com
December 3, 2009 9:46 PM
I am due with my third baby in March and I would love to have a way to get a good workout at home after the baby is born.
December 3, 2009 9:46 PM
I follow your blog
December 3, 2009 9:46 PM
I'm an email subscriber
December 3, 2009 9:46 PM
I'm a fan on facebook
December 3, 2009 9:57 PM
I love Dancing with the stars so this would be good.
lkish77123 at gmail dot com
December 3, 2009 9:57 PM
email subscriber
lkish77123 at gmail dot com
December 4, 2009 3:01 AM
I want to win this as an alternative to regular working out
December 4, 2009 3:01 AM
You are on my blogroll
http://hollowsinshaven.blgspot.com
December 4, 2009 3:02 AM
I am a follower
December 4, 2009 3:02 AM
Im a facebook fan
hollowsins
December 4, 2009 3:02 AM
I subscribe via email
December 4, 2009 3:03 AM
I entered the Moxie Girlz giveaway at MOM BUZZ
December 4, 2009 3:03 AM
I entered the Telestrations giveaway at MOM BUZZ
December 4, 2009 11:00 AM
i drink lots of water and do alot of walking.
and i want to win because i still have 50 lbs to lose, ive lose 46 so far.
December 4, 2009 3:31 PM
I'm always looking for a fun way to exercise...this looks like it would be fun!
December 4, 2009 3:32 PM
tweeted - https://twitter.com/My3Guys/status/6348307172
December 4, 2009 3:32 PM
I would love to lose weight while dancing and having fun. magic5905@embarqmail.com
December 4, 2009 3:32 PM
button on blog
December 4, 2009 3:32 PM
blog follower
December 4, 2009 3:33 PM
FB fan
December 4, 2009 3:33 PM
I walk around my neighborhood every day for at least 30 minutes. Thanks.
emmy5905@embarqmail.com
December 4, 2009 3:33 PM
e-mail subscriber
December 4, 2009 3:34 PM
entered Coleman Giveaway at The Mom Buzz
December 4, 2009 8:14 PM
I'd like to win because I get bored easily exercising and this would spice things up for me and keep me motivated.
December 4, 2009 9:45 PM
After having my little one I'm just so chub-a-lub! I need all the help I can get and this sounds like fun too!
December 4, 2009 9:46 PM
I follow and tweeted. http://twitter.com/susanlanai/status/6357912109
December 4, 2009 9:47 PM
I follow.
December 4, 2009 9:47 PM
I'm a Facebook Fan.
December 4, 2009 9:47 PM
I'm an email subscriber.
December 4, 2009 9:48 PM
I commented on the Jungle Gym Ride & Learn Giraffe at The Mom Buzz.
December 4, 2009 11:55 PM
I want to win this because I have quite a few pounds to lose and I have a hard time sticking with conventional exercises. I think this would be motivating. Thanks!
sueellison@hcecwildblue.com
December 4, 2009 11:56 PM
I'd love to try this because I get bored doing the same workouts! Something new would be great motivation, especially with it getting so cold out now to be outside running around!
mommastaci33(at)yahoo(dot)com
December 4, 2009 11:57 PM
You're on my blog roll.
mommastaci33(at)yahoo(dot)com
December 4, 2009 11:57 PM
And I follow.
mommastaci33(at)yahoo(dot)com
December 4, 2009 11:58 PM
I follow and tweeted
https://twitter.com/suebaby05/status/6361063434
sueellison@hcecwildblue.com
December 5, 2009 7:34 AM
My tip is a high fiber, high protein diet.
December 5, 2009 11:28 PM
Drink 64 oz. of water a day. It helps keep you from mistaking thirst for hunger, and is great for your metabolism and skin.
urchiken at gmail dot com
December 6, 2009 12:46 AM
I'd love this because boy do I need to have lots and lots of fat burning fun. LOTS!
December 6, 2009 12:46 AM
email subscriber
December 6, 2009 1:38 PM
Ohhhhhhhh. I would love to win this so that my 7 & 9yr old daughters could exercise with me. Thanks for the chance!
December 6, 2009 1:42 PM
I follow you on google friend.
December 7, 2009 2:26 PM
I'm going to have my second child in seven weeks so this DVD would be great to work off the baby weight! Thanks for the chance.
December 7, 2009 2:26 PM
I follow. Thanks!
December 7, 2009 7:47 PM
I've always wanted to be a good dancer - I feel like this will help me become a better dance and get in shape! What more could you ask for? :)
mancusni@bc.edu
Nicole M
December 9, 2009 3:11 PM
i like mixing up my routines.
December 9, 2009 8:47 PM
I would like to win this because I need to lose weight and I can't afford the gym!
melissamcnicol(at)yahoo(dot)com
December 10, 2009 12:26 PM
I'd love to win this DVD because I'm a huge fan of DWTS, and the show makes me want to learn how to dance.
December 10, 2009 12:27 PM
forgot to leave my e-mail with the above comment
I'd love to win this DVD because I'm a huge fan of DWTS, and the show makes me want to learn how to dance.
equinelove4life@yahoo.com
December 10, 2009 3:47 PM
I'd like to win because I think this DVD would help me to lose those last few pounds.
December 10, 2009 11:56 PM
I would like to win this because I need to find a fun way to get in shape
throuthehaze at gmail dot com
December 10, 2009 11:56 PM
button
throuthehaze.blogspot.com
December 10, 2009 11:56 PM
follower
December 10, 2009 11:57 PM
FB fan-Rae Pavey
December 10, 2009 11:57 PM
subscriber
December 11, 2009 4:28 PM
I want to win this DVD because a) I love DWTS and b) I'm looking for a fun exercise workout to do
carriemschmidt at gmail dot com
December 11, 2009 4:37 PM
I'm a blog follower
carriemschmidt at gmail dot com
December 11, 2009 4:37 PM
I'm a facebook fan
carriemschmidt at gmail dot com
December 11, 2009 4:38 PM
I'm an email subscriber
carriemschmidt at gmail dot com
December 11, 2009 7:57 PM
I would like to win this DVD because I have alot of weight to lose!
December 12, 2009 5:45 PM
This would aid my flabby belly. Please accept my entry. Thank you.
December 15, 2009 9:27 PM
My healthy eating tip would be to eat several smaller meals throughout the day. Pack them with plenty of protein, vegetables, and fruit and choose whole grains over bleached grain.
andreapaetkau at gmail dot com
December 15, 2009 9:30 PM
I follow you on twitter and tweeted! http://twitter.com/ampaetka/status/6716841323
andreapaetkau at gmail dot com
December 15, 2009 9:31 PM
I'm a blog follower!
andreapaetkau at gmail dot com
December 15, 2009 10:45 PM
Tweet! http://twitter.com/ampaetka/status/6719012954
andreapaetkau at gmail dot com
December 15, 2009 11:15 PM
i would love to win this dvd because i am a former dancer who really needs to get back in shape so this looks like a great idea and a lot of fun
December 16, 2009 12:25 AM
eat fiber, it helps to fill you up
December 16, 2009 1:23 AM
I would love to have this dvd to add some much needed variety to my daily workout.
Thank you so much for the chance to win.
jweezie43[at]aol[dot]com
December 16, 2009 1:23 AM
I am following via Google Friends Connect.
jweezie43[at]aol[dot]com
December 16, 2009 1:24 AM
I am a fan via Facebook as Jill Myrick.
jweezie43[at]aol[dot]com
December 16, 2009 1:24 AM
I am subscribed via email as jweezie43[at]aol[dot]com.
December 16, 2009 1:56 AM
I'd love to win this to use it to help me lose my last 15 pounds, thanks!
Hotsnotty2@hotmail.com
December 16, 2009 8:07 AM
oh man, I would love to win this DVD because I LOVE Dancing with the Stars and have, unfortunately, really let myself go lately :/
December 16, 2009 9:15 AM
I'd love to win this so I can get healthy.
erma.hurtt@sbcglobal.net
December 16, 2009 11:21 AM
Tweet! http://twitter.com/ampaetka/status/6734507664
andreapaetkau at gmail dot com
December 16, 2009 11:26 AM
My tip is to avoid white starches and eat fruit instead of processed sugar.
December 16, 2009 11:27 AM
Here's my tweet:
http://twitter.com/ky2here1/status/6734624750
December 16, 2009 12:38 PM
I buy a big gallon sized ziploc make a salad and put it in there. Before dinner (and sometimes for lunch) I get some salad out of the ziploc. It curbs my appetite.
December 16, 2009 2:08 PM
I just had my second baby five months ago and am still trying to lose that last 20 pounds of baby weight and this looks like fun!
shawnac68@hotmail.com
December 16, 2009 3:41 PM
Tweet! http://twitter.com/ampaetka/status/6741342990
andreapaetkau at gmail dot com
December 16, 2009 3:51 PM
I would love to win this so I can get back into my skinny jeans. Thanks for the chance.
dmkayes@gmail.com
December 16, 2009 3:53 PM
I am a facebook fan of As They Grow Up.
dmkayes@gmail.com
December 16, 2009 3:54 PM
I follow.
dmkayes@gmail.com
December 16, 2009 3:54 PM
I subscribe
dmkayes@gmail.com
December 16, 2009 4:42 PM
I would like to jazz up my workout!
theyyyguy@yahoo.com
December 16, 2009 6:53 PM
I have a hard time losing weight. I would love to win because this is soemthing my husband and I can do together to help support each other in this difficult issue.
December 16, 2009 6:53 PM
http://www.theneatthingsinlife.com/ I got your button
December 16, 2009 6:54 PM
I follow your blog
December 16, 2009 6:54 PM
I subscribe to your blog
December 16, 2009 6:54 PM
facebook fan Jammie Morey
December 16, 2009 7:06 PM
I need to get in shape and this just may be the answer.
December 16, 2009 7:22 PM
Tweet! http://twitter.com/ampaetka/status/6747419578
andreapaetkau at gmail dot com
December 16, 2009 9:37 PM
Tweet! http://twitter.com/ampaetka/status/6751340312
andreapaetkau at gmail dot com
December 16, 2009 10:46 PM
I would love to win this! I really want to get in shape and I absolutely love dancing and "Dancing with the Stars". When you combine all three this is a sure bet thing I would do to exercise!
sweepyhead at gmail dot com
December 16, 2009 11:28 PM
Tweet! http://twitter.com/ampaetka/status/6754285281
andreapaetkau at gmail dot com
December 17, 2009 12:35 AM
I have lost 60 pounds by going on the no sugar,no flour diet! You can eat what you want as long as it does not contain sugar or flour.It works. Would love to win this to help with the last few pounds I need to lose.
December 17, 2009 12:37 AM
Twitter following-tweet-http://twitter.com/SheilaBran/statuses/6755700897
December 17, 2009 12:38 AM
Following via Google Friend
December 17, 2009 12:38 AM
Following via Google Friend
December 17, 2009 4:20 AM
I would love to win this because I need to become motivated to exercise. Something fun would help give me the push I need. Thanks for the great contest and Happy Holidays :)
December 17, 2009 6:05 AM
I dont exercise often and really really need some fun motivation to get moving. Even if I don't win, I can't wait to read everyone's tips
dispatcher_kristy@Hotmail.com
December 17, 2009 9:04 AM
I would like to win it because it looks great, and I'm sure that I will need it after the holidays! :)
Thanks!
hawkgirl_16{at}hotmail{dot}com
December 17, 2009 9:04 AM
I have your button! http://mom2anutball2.blogspot.com/
hawkgirl_16{at}hotmail{dot}com
December 17, 2009 9:05 AM
I subscribe via email!
hawkgirl_16{at}hotmail{dot}com
December 17, 2009 9:05 AM
I follow your blog! mom2anutball
hawkgirl_16{at}hotmail{dot}com
December 17, 2009 9:05 AM
I'm a fan on facebook! Sheila H.
hawkgirl_16{at}hotmail{dot}com
December 17, 2009 10:02 AM
Tweet! http://twitter.com/ampaetka/status/6765683422
andreapaetkau at gmail dot com
December 17, 2009 10:15 AM
I would like to win this because im having a baby in march.thanks
amy16323(at)gmail(dot)com
December 17, 2009 10:41 AM
Tweet! http://twitter.com/ampaetka/status/6766614238
andreapaetkau at gmail dot com
December 17, 2009 12:33 PM
Tweet! http://twitter.com/ampaetka/status/6769207640
andreapaetkau at gmail dot com
December 17, 2009 1:49 PM
Even if you wake up and think, "I'm not going to exercise this morning. Too tired." just wake your ass up--make yourself do it. It becomes much easier once you commit. Sometimes I sleep in clothes I'll work out in the next morning so I won't feel I wasted them :)
strycker@slu.edu
December 17, 2009 1:56 PM
I'd like to win this DVD because I could loose a few pounds!
fefebelkin[at]live[dot]com
December 17, 2009 1:56 PM
I have your regular button on my blog.
http://smoochesformooches.blogspot.com/
fefebelkin[at]live[dot]com
December 17, 2009 1:56 PM
I follow you via google friend connect as LadybugMama.
fefebelkin[at]live[dot]com
December 17, 2009 1:56 PM
I subscribe via email.
fefebelkin[at]live[dot]com
December 17, 2009 1:57 PM
I'm a fan on facebook as Felicia Marie.
fefebelkin[at]live[dot]com
December 17, 2009 2:47 PM
I would love to win because my doctor says I need to lose weight. My fitness tip is to have soup or salad with your meal. It helps fill you up. Thanks!
skstigger@hotmail.com
December 17, 2009 2:49 PM
I am a email subscriber
skstigger@hotmail.com
December 17, 2009 2:50 PM
I am a follower on Google Friends (Smart Cents Mom)
December 17, 2009 4:20 PM
My tip is to stretch after every workout.
December 17, 2009 4:45 PM
i drink water and excersize while watching tv
December 17, 2009 4:45 PM
subscriber
December 17, 2009 4:45 PM
follower
December 17, 2009 7:09 PM
I am a fan on Facebook (sandra schmidt)
skstigger@hotmail.com
December 17, 2009 8:17 PM
I like to run 4 miles a day!
heatherstamper09@aol.com
December 17, 2009 8:43 PM
Drink lots of water.
rlgrady[at]yahoo[dot]com
December 17, 2009 9:28 PM
I have a little more than sixty pounds to lose and would love some help.
December 17, 2009 9:50 PM
I would like to win this DVD because I have a few extra pounds i would like to take off. I find it hard to stick to a fitness program. garrettsambo@aol.com
December 17, 2009 10:07 PM
Tweet! http://twitter.com/ampaetka/status/6784545587
andreapaetkau at gmail dot com
December 17, 2009 10:12 PM
If you can't run, jump rope. You burn so many calories in so little time!
December 17, 2009 10:13 PM
tweet - http://twitter.com/choochoo428/status/6784716709
December 17, 2009 10:44 PM
I love the show and think this would really be a fun way to get in shape and lose weight.
December 17, 2009 10:45 PM
I follow your blog.
ncschools at yahoo dot com
December 17, 2009 10:46 PM
I follow you on twitter and I tweeted.
ncschools at yahoo dot com
December 17, 2009 11:10 PM
Buy fresh fruit, cut it up, put in containers in fridge to have on hand for snacks.
December 17, 2009 11:15 PM
It is hard to exercise when you haven't done it in awhile. Just start off with 30 minutes of exercise everyday, reduce or eliminate sugary soda, and eat sensibly. It shouldn't take too long to see some results. vidomich(at)yahoo(dot)com
December 17, 2009 11:15 PM
Email subscriber. vidomich(at)yahoo(dot)com
December 17, 2009 11:25 PM
I would like to win because it would be a good way to burn off those Holiday pounds!
December 17, 2009 11:28 PM
tweet http://twitter.com/ThriftyJinxy/status/6786835035
December 17, 2009 11:28 PM
I'm following your blog in Google Friend Connect.
December 17, 2009 11:28 PM
I have your button on my blog: http://thriftyjinxy.blogspot.com/
December 17, 2009 11:29 PM
I'm a Facebook fan.
December 17, 2009 11:45 PM
Tweet! http://twitter.com/ampaetka/status/6787351579
andreapaetkau at gmail dot com
December 18, 2009 3:16 PM
Healthy Eating Tip: Do not Drink Cold Beverages with your meals, as it creates disorder with the digestive process. Slows down digestion.
December 18, 2009 3:17 PM
following you on twitter and tweeted http://twitter.com/jgnp/status/6807088701
December 18, 2009 3:18 PM
have your button http://www.joyfulgirlnaturals.blogspot.com
December 18, 2009 3:18 PM
follow your blog
December 18, 2009 3:18 PM
FAN ON FACEBOOK
December 18, 2009 3:19 PM
subscribe via email